Nutritious diet is important in the prevention and cure of various diseases.

Healthy Food Groups

Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others.

Merits Of Balanced Diet

The merits of a balanced diet include:

Relaxation to the mind

Maintenance of body weight

Increase in muscle performance

Better workout capacity

Regulation of emotions and

Decrease in lipid levels, such as triglycerides, cholesterol and so on.

Healthy Daily Menu

Eating disorders that can range from binge eating to compulsive eating to anorexia, as well as eating the wrong types of foods are detrimental to the functioning of a healthy body.

Thus it is essential that our daily menu consist of food that nourishes us with the daily essential requirements of vitamins and minerals, protein, carbohydrates, fiber and fat.

Diet and Health Issues

Eating healthy food goes a long way in promoting good health.

An unhealthy diet along with genetic, behavioral and social factors is associated with the majority of health problems. Several research studies prove that what we eat affects our health in the long run.

Food therapy

Foods can heal a diseased body and act as a medicine to nourish and restore the body to wholeness of health.

ALL YOU REALLY NEED TO DO TO KEEP A HEALTHY LIFESTYLE IS:

HEALTHY EATING

Make smart choices from every food group.

Find your balance between food and physical activity.

Get the most nutrition out of your calories.

Get Active

Avoid Harmful Substances