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Monday, November 19, 2012

Common Sports Injuries

Concussion- caused by severe head trauma where the brain moves violently within the skull so that brain cells all fire at once, much like a seizure

Muscle Cramps- a sudden tight, intense pain caused by a muscle locked in spasm. Muscle cramps are also recognized as an involuntary and forcibly contracted muscle that does not relax

ACL Sprains- The anterior cruciate ligament (ACL) is a ligament involved in knee stabilization. An ACL rupture can occur when the foot is planted and the knee twists to change direction.

Ankle Sprain- The ligaments that hold the ankle bones in place can easily be overstretched.

Shin Splints- The tissue that attaches the muscles of your lower leg to the shin bone may be pulling away from the bone, or it may be inflamed from overuse.

The National Academy of Sports Medicine (NASM) sells study courses and examinations for personal trainer certification and funds fitness research and education.
NASM was founded in Chicago, Illinois, USA in 1987.

1 comment:

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